See the new book from Bandha Yoga: "The Key Poses of Hatha Yoga" Your Guide to Functional Anatomy and Yoga. Featuring: 1) Biomechanics of Stretching 2) Physiology of Stretching 3) Muscle Awakening 4) Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use. View the book now at BandhaYoga.com. Click here. Namaste' Ray and Chris |
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