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Grace Yoga by Arlene Bjork

Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A 500 hour RYT based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.

Grace Yoga


Saturday, December 8, 2007

Student and Teacher resources - Online Sanskrit Pronunciation Guide and Asana Index

Sanskrit Pronunciation Guide can be found at  http://www.tilakpyle.com/sanskrit.htm

The asana index is found at http://www.yogadancer.com/Asana.shtml

Arlene

Posted by Arlene Bjork

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    • ▼  December (6)
      • Presence: Cueing for Calm
      • Anatomy and Asana: Upcoming Workshops & Teleclasses
      • Patience is the Heart of Ethics
      • Arlene's January 2008 Group Class Schedule
      • I Love Anatomy Ezine: Functional Shoulders
      • Student and Teacher resources - Online Sanskrit Pr...
    • ►  November (25)
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Grace Yoga Podcast by Arlene Bjork

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