Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared.
A 500 hour RYT based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
Grace Yoga
Friday, March 27, 2009
Grace Yoga Podcast listed in Ultimate Guide to Yoga
English language learners,offers- outstanding, exciting, interactive training strategies for all learners.Our trainers are experienced, enthusiastic, knowledgeable practitioners.
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English language learners,offers- outstanding, exciting, interactive training strategies for all learners.Our trainers are experienced, enthusiastic, knowledgeable practitioners.
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