As much as I try to do right, my mind leans to do wrong. Wrong takes less energy for me and more energy for others to clean up my wrongs.
Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
abjork@mygraceyoga.com
Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A 500 hour RYT based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
As much as I try to do right, my mind leans to do wrong. Wrong takes less energy for me and more energy for others to clean up my wrongs.
Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
abjork@mygraceyoga.com
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