Grace Yoga by Arlene Bjork

Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared. A 500 hour RYT based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.

Monday, November 19, 2007

Arlene subbing 530pm class today

Arlene is subbing the 530pm Yogaflex class at American Family Swift Creek today.

She is also scheduled to teach the 730pm class tonight.
Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
abjork@mygraceyoga.com

Grace Yoga by Arlene Bjork

Grace Yoga

Monday, November 19, 2007

Arlene subbing 530pm class today

No comments:

Blog Archive

Grace Yoga Podcast by Arlene Bjork