Arlene Bjork has practiced and taught ashtanga vinyasa yoga since 1997. She was inspired to begin her avid practice after she realized during her first yoga class that her back pain from scoliosis had completely disappeared.
A 500 hour RYT based in Richmond, VA, Arlene’s method builds strength, creates heat, cultivates the breath and calms the mind. All levels of practitioners, from the beginner to the advanced, can find pleasure and challenge under Arlene’s creative guidance.
Grace Yoga
Sunday, October 7, 2007
Oct 8 Teaching Schedule
Here is Arlene's teaching schedule for Monday, October 8:
0730pm YogaFlex, 75 min Midlothian, VA American Family Fitness Swift Creek
1 comment:
This is great info to know.
Post a Comment