Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
abjork@mygraceyoga.com
Monday, October 22, 2007
Yama and Niyama in YogaBy Sharon Hopkins part 8
• Swadhyaya (Reading of religious literature): This practice is very useful for overcoming ignorance and facing the adversities of life calmly. It helps to fill your mind with peace.
Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
Arlene Bjork
Free class downloads and newsletter at http://mygraceyoga.com
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