• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.
Arlene Bjork
mygraceyoga.com
abjork@mygraceyoga.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment